e Expedition Foods Emergency Rations for 1 Week includes one breakfast, one lunch and one dinner meal per day.

Each meal for breakfast and lunch contains 450 calories, and dinner contains 800 calories, totalling 1700 calories per day.

The ration pack includes a variety of meals and takes the thinking out of meal selection.

REMARKS:

- Expedition Foods meals have a five-year shelf life.
- Meals can be rehydrated with hot or cold water.
- Contact us directly after you have placed the order if you would like to exchange any of the meals.

7 x Breakfasts

2 x Scrambled Egg with Cheese & Caramelised Onion (450kcal)

1 x Porridge with Blueberries (450kcal)

2 x Granola with Raspberries (450kcal)

1 x Porridge with Sultanas (450kcal)

1 x Hot Cereal with Mango (450kcal)

7 x Lunchs

1 x Spaghetti Bolognese (450kcal)

1 x Thai Green Chicken Curry with Rice (450kcal)

1 x Chicken Korma with Rice (450kcal)

1 x Chicken Tikka with Rice (450kcal)

1 x Spaghetti Carbonara (450kcal)

1 x Beef and Potato Hotpot (450kcal)

1 x Chilli Con Carne with Rice (450kcal)

7 x Dinners

1 x Fish and Potato with Parsley Sauce (800kcal)

1 x Chicken Rice with Vegetables (800kcal)

2 x Asian Noodles with Chicken and Mixed Vegetables (800kcal)

1 x Beef Stroganoff with Rice (800kcal)

1 x Macaroni and Cheese (800kcal)

1 x Chicken Tikka with Rice (800kcal)

1 Week Ration Packs

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